If you’re looking for a delicious and nutritious snack, oatmeal protein bars are the way to go! Packed with wholesome ingredients and loads of flavor, these recipes offer a perfect blend of protein and fiber. Whether you’re on the go or need a quick post-workout boost, these seven healthy oatmeal protein bar recipes will keep your energy levels up and your taste buds happy.
Peanut Butter Banana Oatmeal Bars
These Peanut Butter Banana Oatmeal Bars are a tasty and healthy snack option.
These bars are perfect for breakfast or a quick snack. They combine the sweetness of ripe bananas with the richness of peanut butter, all held together by hearty oats. Plus, they’re easy to make and can be stored for later, making them a great option for meal prep.
To make these bars, you’ll need simple ingredients that you probably already have in your kitchen. Let’s get started!
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix the mashed bananas, peanut butter, honey, and vanilla until smooth.
- Add the oats, baking powder, and salt. Stir until everything is well combined. If you want, fold in the nuts or chocolate chips.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the edges are golden and a toothpick comes out clean.
- Let the bars cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Cut into squares and enjoy!
Apple Cinnamon Protein Oat Bars
These Apple Cinnamon Protein Oat Bars are a delicious and nutritious snack that everyone will love.
Made with wholesome ingredients, these bars are packed with protein and fiber. They are great for breakfast on the go or a midday pick-me-up. The combination of apple and cinnamon is a classic that never disappoints, bringing a comforting flavor to each bite.
Let’s get into the recipe so you can whip these up in your kitchen!
Ingredients
- 2 cups rolled oats
- 1 cup protein powder (vanilla flavor works well)
- 1/2 cup almond butter
- 1/2 cup honey or maple syrup
- 1 cup unsweetened applesauce
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup chopped apples (fresh or dried)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, combine the rolled oats, protein powder, ground cinnamon, and salt.
- Add the almond butter, honey (or maple syrup), and applesauce to the dry ingredients. Mix until well combined.
- Fold in the chopped apples until evenly distributed throughout the mixture.
- Spread the mixture evenly in the prepared baking dish and press down firmly.
- Bake for 20-25 minutes or until the edges are golden brown. Let cool completely before cutting into bars.
- Enjoy your homemade Apple Cinnamon Protein Oat Bars!
Pumpkin Spice Oatmeal Bars
These Pumpkin Spice Oatmeal Bars are a delightful treat that captures the essence of fall. Imagine soft, chewy bars packed with the warm flavors of pumpkin, cinnamon, and nutmeg. The bars are topped with a sweet drizzle that adds a perfect finishing touch. They are not just tasty; they are also a healthy snack option, making them great for breakfast or an afternoon pick-me-up.
Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/2 cup almond butter or peanut butter
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together the oats, pumpkin puree, honey or maple syrup, almond butter, vanilla extract, cinnamon, nutmeg, salt, and baking powder until well combined.
- If you’re adding nuts or chocolate chips, fold them in now.
- Spread the mixture evenly in the prepared baking dish and press down firmly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Allow the bars to cool completely before cutting into squares. Drizzle with a simple icing made from powdered sugar and a little water if desired.
Berry Blast Oatmeal Protein Bars
Berry Blast Oatmeal Protein Bars are a fantastic way to enjoy a healthy snack that’s packed with flavor.
These bars are not only visually appealing but also loaded with nutrients. They combine oats, protein, and a mix of berries, making them a great option for breakfast or a post-workout snack. The sweetness of the berries complements the hearty oats, creating a delightful flavor balance.
Making these bars is simple and fun. You can customize them with your favorite berries. Whether you choose blueberries, raspberries, or blackberries, each bite will be bursting with berry goodness!
Ingredients
- 2 cups rolled oats
- 1 cup protein powder (vanilla or berry flavor)
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix the rolled oats, protein powder, and salt.
- In another bowl, combine the almond butter, honey, almond milk, and vanilla extract. Stir until smooth.
- Pour the wet ingredients into the dry ingredients and mix well. Fold in the mixed berries gently.
- Spread the mixture evenly in the prepared baking dish and press down firmly.
- Bake for 20-25 minutes or until the edges are golden brown. Let cool completely before cutting into bars.
- Store in an airtight container in the fridge for up to a week.
Chocolate Chip Almond Protein Bars
These Chocolate Chip Almond Protein Bars are a delightful treat that combines the rich taste of chocolate with the crunch of almonds. They are perfect for a quick snack or a post-workout boost. The bars are packed with protein, making them a great choice for anyone looking to maintain energy levels throughout the day.
Ingredients
- 2 cups rolled oats
- 1 cup almond butter
- 1/2 cup honey or maple syrup
- 1/2 cup chocolate chips
- 1/2 cup chopped almonds
- 1 scoop protein powder (optional)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, almond butter, honey or maple syrup, protein powder, vanilla extract, and salt until well combined.
- Fold in the chocolate chips and chopped almonds.
- Spread the mixture evenly in the prepared baking dish, pressing down firmly.
- Bake for 15-20 minutes, or until the edges are golden brown.
- Let the bars cool completely in the pan before cutting them into squares.
- Store in an airtight container for up to a week.
Coconut Macadamia Nut Oat Bars
These Coconut Macadamia Nut Oat Bars are a delightful treat that brings a taste of the tropics to your snack time.
Perfect for breakfast or a quick snack, these bars are easy to make and full of wholesome ingredients. The combination of oats, coconut, and nuts provides a satisfying crunch while delivering a boost of energy. Whether you’re heading to the gym or just need a pick-me-up during the day, these bars are a great choice.
Now, let’s get to the recipe!
Ingredients
- 2 cups rolled oats
- 1 cup shredded coconut
- 1 cup chopped macadamia nuts
- 1/2 cup honey or maple syrup
- 1/4 cup almond butter
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, shredded coconut, and chopped macadamia nuts.
- In a small saucepan over low heat, combine honey (or maple syrup) and almond butter until melted and smooth. Stir in salt and vanilla extract.
- Pour the wet mixture over the dry ingredients and mix until everything is well combined.
- Transfer the mixture to the prepared baking dish and press it down firmly into an even layer.
- Bake for 20-25 minutes, or until the edges are golden brown. Let it cool completely before cutting into bars.
- Enjoy your delicious Coconut Macadamia Nut Oat Bars!
Cinnamon Raisin Oatmeal Energy Bars
Cinnamon Raisin Oatmeal Energy Bars are a delightful and nutritious snack. These bars are packed with wholesome ingredients that provide energy and satisfy your sweet cravings. The combination of oats, cinnamon, and raisins creates a comforting flavor that feels like a warm hug in a snack form.
These bars are not just tasty; they are also healthy. Oats are a great source of fiber, while raisins add natural sweetness and antioxidants. Plus, the cinnamon gives a warm flavor and may help regulate blood sugar levels. It’s a win-win!
Ingredients
- 2 cups rolled oats
- 1 cup mashed ripe bananas (about 2 large bananas)
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 cup raisins
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix the rolled oats, mashed bananas, almond butter, honey, vanilla extract, cinnamon, and salt until well combined.
- Fold in the raisins until evenly distributed.
- Spread the mixture evenly in the prepared baking dish, pressing it down firmly.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Let the bars cool completely in the pan before slicing into squares.
- Store in an airtight container for up to a week.